Lack of regular exercise and physical activity is another factor in insomnia. Related: Sleep Restriction Therapy Tips Lack of Exercise For those that take a nap, it should be under 20 minutes and before 3:00 PM. In fact, it may help with the daytime symptoms of insomnia. That is if they are long, frequent, and late in the day.Ī short nap does not usually cause trouble sleeping. Taking a nap during the day may interfere with falling or staying asleep. They include daytime napping, lack of exercise, eating and drinking, tobacco use, and alcohol/drug use. Some behaviors may be the cause of or contribute to insomnia. Medicines - dietary supplements, herbal remedies, over-the-counter and prescription medicines. Medical and mental health conditions - some short-term and long-term health problems and psychological disorders or symptoms. Some of the common causes of insomnia include:īehaviors - a person’s actions and habits. Or, the cause may be a combination of factors, not just one. Although many people have an idea of what’s causing theirs. The cause of a person’s sleeping problem may be unknown. It is helpful to understand these things to better understand the causes of insomnia. You have read about insomnia-what it is, what it is not, and what its effects may be. Anxiety is also often identified as the reason people have trouble falling and staying asleep.ħ Evidence-Based Natural Mental Health Treatments Up to 1 out of 3 people with insomnia have a diagnosis of anxiety. Insomnia is also reported in many people with anxiety. And, treating insomnia improves the mood in people with depression. Having insomnia puts a person at risk for worsening depression. Mental Healthĭifficulty sleeping may increase the risk and symptoms of mental health problems like depression, anxiety, and other mood disorders.ģ out of 5 people with insomnia have symptoms of depression and up to 1 out of 4 have a diagnosis of depression. Irregular sleep may also increase the chance of other serious health problems like: weight problems, high blood cholesterol, and high blood sugar. It may increase the risk of high blood pressure ( hypertension) and may moderately increase the risk of heart attack ( myocardial infarction). Insomnia is associated with worse outcomes in many medical conditions. Poor sleep can worsen a person’s health both physically and emotionally. But, sleep trouble that happens a lot can actually have many negative effects. If a person has a poor night of sleep once in a while, it usually isn’t a problem. Snoring and Sleep Apnea: What You Need to Know Sleep studies, either at home or at a medical facility, are often done. These and other sleep disorders are usually diagnosed and treated by a doctor or a sleep specialist. There are different treatments including sleeping with a continuous positive airway pressure machine. Obstructive sleep apnea means there are periods during sleep when a person briefly stops breathing due to a blocked airway. RLS may be treated with lifestyle changes and medicines. Evidence suggests one specific area of the brain is involved. Movement actually helps relieve the symptoms. One of the main symptoms of restless leg syndrome is unusual sensations in the legs, for example, throbbing or itching that may interfere with sleep. According to the American Academy of Sleep Medicine (AASM), these sleep disorders are two of many different sleep problems. Restless leg syndrome and obstructive sleep apnea are two other sleep disorders.Ī person with either of these conditions also has trouble sleeping.īut, both conditions have other causes, symptoms, and treatment. Or, they may refer to other sleep disorders as insomnia, when they really are not. They may say “I had insomnia last night,” when they simply did not sleep well for a night. However, people may use the term insomnia to refer to many different sleep problems that are not really insomnia. Again, it is: trouble sleeping at least 3 nights a week difficulty falling asleep, staying asleep, waking up, or waking too early and not feeling rested. As we said, it is the medical term for trouble sleeping.
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